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  1. Supplemental Content
  2. Your Best Body: Running for Dancers
  3. Dance for fitness - NHS
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  5. Strictly viewers in hysterics as they spot Tess Daly running off set during live show

Running actually helps strengthen our bones.

Supplemental Content

Start with shorter distances and work your way up. Running helps build endurance even if it is more like a jog, which can then help with stamina during dance. Make sure to stretch afterwards. So the final verdict : Yes you can run to stay healthy, and still excel in dance. You do not need to choose one or the other, but instead just be smart and listen to your body.

Your Best Body: Running for Dancers

For more information and to find a class near you, visit Para Dance UK. Page last reviewed: 17 June Next review due: 17 June Dance for fitness - Exercise Secondary navigation How much exercise? Benefits of exercise Benefits of cycling Why we should sit less Physical activity guidelines for children under 5s Physical activity guidelines for children and young people Physical activity guidelines for older adults Physical activity guidelines for adults Exercise as you get older.

How to run correctly How to stretch after a run Interval training for runners Knee exercises for runners Overcoming the barriers to exercise Knee pain and other running injuries Running to music.

Dance for fitness - NHS

Safe exercising Get active with a disability Fitness advice for wheelchair users Running in winter Exercising in winter Common exercise mistakes Why do I feel pain after exercise? How a well-fitted sports bra can reduce breast pain.

Treadmill Dancer Carson Dean

Exercises for back pain Lower back pain exercises Top 10 back care tips Exercises for sciatica Exercises for sciatica problems Common posture mistakes and fixes 'My search for a back pain cure'. Getting started Get active your way Find your next challenge Get fit for free How to stretch after exercising How to warm up before exercising Nordic walking A guide to pilates A guide to tai chi A guide to yoga Cycling for beginners Dance for fitness Running tips for beginners Swimming for fitness Walking for health.

Do I need to stretch before exercising?

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Exercises for strong bones week fitness plan Balance exercises Flexibility exercises Gym-free exercises Gym-free workouts Easy exercises Sitting exercises Strength exercises. Get fit with Strength and Flex Strength and Flex exercise plan Strength and Flex exercise plan: week by week Strength and Flex exercise plan: how-to videos 'Strength and Flex keeps me motivated' How to improve your strength and flexibility.

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