Running actually helps strengthen our bones.
Start with shorter distances and work your way up. Running helps build endurance even if it is more like a jog, which can then help with stamina during dance. Make sure to stretch afterwards. So the final verdict : Yes you can run to stay healthy, and still excel in dance. You do not need to choose one or the other, but instead just be smart and listen to your body.
Your Best Body: Running for Dancers
For more information and to find a class near you, visit Para Dance UK. Page last reviewed: 17 June Next review due: 17 June Dance for fitness - Exercise Secondary navigation How much exercise? Benefits of exercise Benefits of cycling Why we should sit less Physical activity guidelines for children under 5s Physical activity guidelines for children and young people Physical activity guidelines for older adults Physical activity guidelines for adults Exercise as you get older.
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Do I need to stretch before exercising?
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